sarajayne's Journal, 28 January 2013

29.7% bf
153.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2500 kcal Fat: 110.18g | Prot: 118.62g | Carb: 283.18g.   Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup. Lunch: Sugar Snap Peas, Baby Carrots, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Dinner: Bacon, Lemonade (Can), French Fries (Medium), 1/2 lb Double with Cheese. Snacks/Other: Special Dark Chocolate, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
2127 kcal Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarajayne's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.