Weigh In record (no journal entry) for 28 January 2013
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2493 kcal
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Fat: 94.00g | Prot: 62.56g | Carb: 348.60g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free Milk, Cinnamon Toast Crunch. Lunch: Toaster Strudel - Cherry, Country White Bread, Coffee (Brewed From Grounds) , 0% Fat Free Milk, Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon. Dinner: Sweetened Raspberry Iced Tea, 1/4 lb FlameThrower GrillBurger, French Fries (Small), Double Fudge Cookie Dough Blizzard (Mini). Snacks/Other: Country White Bread. more...
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3945 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Driving - 6 hours, Basketball - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 6.0 lb a week
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