Weigh In record (no journal entry) for 28 January 2013
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163.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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978 kcal
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Fat: 20.40g | Prot: 51.99g | Carb: 146.07g.
Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Celery, Diet Coke, Crockpot Chicken Chili, Dreamy Clusters - Dark Chocolate, Special K Cracker Chips - Sea Salt. Dinner: 2% Fat Milk, Special K Vanilla Almond Cereal, Celery, Cheddar or Colby Cheese (Lowfat), Deli Turkey or Chicken Breast Meat, Romaine Lettuce. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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1938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Volleyball - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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