kka4evr's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2284 kcal Fat: 96.42g | Prot: 81.47g | Carb: 273.83g.   Breakfast: Apple Juice, Caramel Apple Swirl Bread. Lunch: Cooked Green String Beans with Mushroom Sauce, Macaroni or Noodles with Cheese, Chicken Noodle Soup, Chicken Rice Soup. Snacks/Other: Macaroni or Noodles with Cheese, Original Ice Cream Bar. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kka4evr's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kka4evr's own diet



kka4evr's weight history


kka4evr's Recent Activity

kka4evr's Own Activity

No recent activity.

kka4evr's Buddies

No recent activity.

Other Member Diet Recent Activity

eddie1261 replied to their post - All the "magic pills".
Kimmieruth recorded a Weigh In at 161.6 lb.
Reverse Will commented on their Journal Entry.
Psyker recorded a Weigh In at 187.4 lb.
banga recorded a Weigh In at 167.8 lb.
Draglist commented on their Journal Entry.
mcarsonfl recorded a Weigh In at 211.6 lb.
LadyBea40 recorded a Journal Entry and a Weigh In at 266.6 lb.