kka4evr's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

151.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

2284 kcal

Fat: 96.42g | Prot: 81.47g | Carb: 273.83g. Breakfast: Apple Juice, Caramel Apple Swirl Bread. Lunch: Cooked Green String Beans with Mushroom Sauce, Macaroni or Noodles with Cheese, Chicken Noodle Soup, Chicken Rice Soup. Snacks/Other: Macaroni or Noodles with Cheese, Original Ice Cream Bar. more...

1668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet kka4evr's own diet losing 1.6 lb a week


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	Sally L recorded a weigh in at 183.0 lb.
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	NVTHCHESTER recorded a journal.

kka4evr's Journal, 27 January 2013

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