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kka4evr
Journal
27 Jan 13
kka4evr's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
151.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
2284 kcal
Fat: 96.42g | Prot: 81.47g | Carb: 273.83g.
Breakfast:
Apple Juice, Caramel Apple Swirl Bread.
Lunch:
Cooked Green String Beans with Mushroom Sauce, Macaroni or Noodles with Cheese, Chicken Noodle Soup, Chicken Rice Soup.
Snacks/Other:
Original Ice Cream Bar, Macaroni or Noodles with Cheese.
more...
1668 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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