watonga's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
218.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1339 kcal Fat: 62.92g | Prot: 60.33g | Carb: 134.69g.   Breakfast: Orange Juice, Low Fat Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Instant White Rice, Yellow Sweet Corn, White Potatoes (Flesh and Skin), Roast Beef, Beef or Meat Gravy (Home Recipe), Cooked Carrots, Green String Beans, Margarine. Snacks/Other: Snickers Bar (Miniatures). more...
on diet watonga's own diet   gaining 0.0 lb a week

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