Weigh In record (no journal entry) for 27 January 2013
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1339 kcal
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Fat: 62.92g | Prot: 60.33g | Carb: 134.69g.
Breakfast: Orange Juice, Low Fat Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Margarine, Beef or Meat Gravy (Home Recipe), Green String Beans, Yellow Sweet Corn, White Potatoes (Flesh and Skin), Cooked Carrots, Instant White Rice, Roast Beef. Snacks/Other: Snickers Bar (Miniatures). more...
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steady weight
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watonga's weight history
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