watonga's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
218.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1339 kcal Fat: 62.92g | Prot: 60.33g | Carb: 134.69g.   Breakfast: Honey Nut Cheerios - Breakfast Pack, Low Fat Milk, Orange Juice. Lunch: Margarine, Green String Beans, Cooked Carrots, Instant White Rice, Roast Beef, Beef or Meat Gravy (Home Recipe), White Potatoes (Flesh and Skin), Yellow Sweet Corn. Snacks/Other: Snickers Bar (Miniatures). more...
on diet watonga's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watonga's own diet



watonga's weight history


watonga's Recent Activity

watonga's Own Activity

No recent activity.

watonga's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobe1966 updated their Exercise Diary.
John10251 supported latishamuller's Weigh In.
ClassicRocker commented on their Journal Entry.
ChristyLA joined challenge Eat a Salad a Day.
Lynch supported Karl W Nixdorf's Journal Entry.
Rupert1940 recorded a Weigh In at 189.2 lb.
brendanmcloughlin recorded a Weigh In at 198.4 lb.
Bobs69 recorded a Weigh In at 171.0 lb.