Avid_eva's Journal, 26 January 2013

9st 5lb (1.5 on at WW) Was disappointed to put on at WW, especially as I hadn't used all my weeklies and none of my exercise points, so am pleased with having lost at home today. I think (hope!) Wed's gain was more about the amount of bread-type foods (starchy carbs?) I ate, Jaffa cakes, loads more bread than usual, and a syrup pudding, to name but a few! Hoping for a better result next Wed but maintaining this home weight will be fine with me :-)
131.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1914 kcal Fat: 33.29g | Prot: 84.51g | Carb: 333.42g.   Breakfast: UHT Skimmed Milk, Forest Fruit Yogurt, original Shredded Wheat, Brown Sugar. Lunch: Onions, Cherry Yoghurt, Hulled Pumpkin and/or Squash Seeds, Drained Mandarin Orange (Canned or Frozen), Dry Bulgur, Parsley (Dried), Spearmint, Cucumber (with Peel), Crumbly Salad Cheese Lighter. Dinner: Meat Free Mexican Style Chilli, Greek Salad Cheese, Sponge Cake, Instant No Added Sugar Custard, Butternut Winter Squash. more...
2227 kcal Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sitting - 10 hours, Housework - 2 hours and 20 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
on diet Net Daily Calories   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Net Daily Calories

Other Journals for Net Daily Calories



Avid_eva's weight history


Avid_eva's Recent Activity

Avid_eva's Own Activity

Avid_eva recorded a Journal Entry and a Weigh In at 137.5 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 135.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 136.0 lb.

Avid_eva's Buddies

shaz7140 supported LoadGod's Journal Entry.
Suzi161 supported theoriginalcurvygirl's Journal Entry.

Other Member Diet Recent Activity

ClassicRocker commented on jmb3450's Journal Entry.
PepperMill commented on their Journal Entry.
Julia Writer recorded a Journal Entry.
Sugarpl updated their Food Diary.
rileytpacheco updated their Exercise Diary.
BuckyBacker recorded a Weigh In at 219.0 lb.
Yolanda9179 and amanda123 are now buddies.
jasonfahy updated their Exercise Diary.