PhillyRunner's Journal, 19 July 2010

- hungry by 9:45 after eating celery as a snack and I feel like taking a nap (after 8 hours of sleep with little interruption last night)

Diet Calendar Entries for 19 July 2010:
1647 kcal Fat: 32.48g | Prot: 78.94g | Carb: 276.20g.   Breakfast: coffeemate, veggie sausage morning star, cream of wheat. Lunch: slim trader joe, avacado, salmon patty trader joe, olive oil, corn, cucumber, blueberries. Dinner: skim milk, honey, olive oil, zucchini, slim trader joe. Snacks/Other: luna bar, red delicious apple, celery, peach, chobani. more...
2191 kcal Activities & Exercise: yoga - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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