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I continue to enjoy the low carb lifestyle!! I did over 30 minutes of exercise today so I am happy about that. Still need to get my butt to the gym but it is so cold I hate to leave the warmth of my home!
Weight is down almost 6 lbs since I started Atkins a week and a half ago.
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1378 kcal
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Fat: 81.53g | Prot: 103.10g | Carb: 52.92g.
Breakfast: chicken sausage, green pepper, onion, egg white, egg, butter, cheddar cheese, coffee. Lunch: atkins caramel nut bar, atkins wild berry shake. Dinner: thousand isnland, broccoli, worcestershire sauce, whipping cream, mustard, pork chop. Snacks/Other: cream cheese, celery. more...
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2733 kcal
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Activities & Exercise:
Housework - 3 hours, Dance (square dancing) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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