Weigh In record (no journal entry) for 24 January 2013
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258.8 lb
Lost so far: 153.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1919 kcal
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Fat: 70.03g | Prot: 101.48g | Carb: 237.88g.
Lunch: Sprite (7.5 oz), Egg, Pineapple Chunks in Light Syrup, 2% Lowfat Cottage Cheese. Dinner: Parmesan Cheese (Grated), Breadstick, Ultra Thin Sausage Pizza, Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup). Snacks/Other: 1% Milk, Lunchables Ham & Cheddar Cheese with Crackers, 90 Calorie Brownies - Chocolate Chip Cookie, Chocolate Creme Cookie. more...
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losing 7.0 lb a week
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