ebbiewoo's Journal, 24 January 2013

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ok. I just started this diet this afternoon.. I have already done bad this morning. I had a sausage mcmuffin, and six slices of pineapples from traders joes. againg this was this morning and now I have decided this diet. bring it on.

132.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed N/A.

Diet Calendar Entries for 24 January 2013:

1522 kcal

Fat: 91.13g | Prot: 61.23g | Carb: 122.55g. Breakfast: Sausage McMuffin with Egg. Lunch: pineapples . Dinner: brussel , baked drummette. Snacks/Other: pecans. more...

2287 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Desk Work - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...