Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
embanako
>
Journal
>
03 Feb 11
embanako's Journal, 03 February 2011
embanako's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2011
136.0 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 February 2011:
590 kcal
Fat: 20.96g | Prot: 78.83g | Carb: 24.32g.
Breakfast:
Milk (Nonfat), Oat Bran.
Lunch:
Cottage Cheese (Nonfat).
Dinner:
Ground Beef, Cottage Cheese.
more...
1503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
embanako's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Dukan Diet
info
journals
forums
recipes
tips
members
Other Journals for embanako's own diet
previous entry - embanako
(03 Feb)
next entry - embanako
(24 Jan)
embanako's weight history
view complete history
embanako's Recent Activity
embanako's
own activity
recorded a
weigh in
at 126.3 lb.
recorded a
weigh in
at 127.6 lb.
embanako's
Buddies
No recent activity.
Dukan Diet Recent Activity
MMT4056
recorded a
weigh in
at 156.0 lb.
averyalicia
updated their
Exercise Diary
.
LoreX75
recorded a
weigh in
at 164.9 lb.
Nana abril
recorded a
weigh in
at 144.6 lb.
xuni
recorded a
weigh in
at 121.3 lb.
Theshlobs
recorded a
weigh in
at 162.5 lb.
anniebag
updated their
Food Diary
.
dmg121976
recorded a
weigh in
at 176.0 lb.