embanako's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

136.0 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed N/A.

Diet Calendar Entries for 03 February 2011:

590 kcal

Fat: 20.96g | Prot: 78.83g | Carb: 24.32g. Breakfast: Milk (Nonfat), Oat Bran. Lunch: Cottage Cheese (Nonfat). Dinner: Cottage Cheese, Ground Beef. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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embanako's Journal, 03 February 2011

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