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jasoux's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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304.6 lb
Lost so far: 0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1267 kcal
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Fat: 41.92g | Prot: 48.16g | Carb: 182.50g.
Breakfast: Bananas (Large), Biscuit-Style Scrambles - Sausage. Lunch: Custard Filled Doughnut, Sundried Tomato and Chicken Alfredo. Snacks/Other: Bananas (Large), Instant Oatmeal - Maple & Brown Sugar. more...
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on diet jasoux's own diet
gaining 0.8 lb a week
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