Weigh In record (no journal entry) for 24 January 2013
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231.6 lb
Lost so far: 110.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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4046 kcal
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Fat: 149.18g | Prot: 155.59g | Carb: 543.03g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Corn Bread, Roast Potatoes, Baked Beans, Roast Turkey. Snacks/Other: Brownie, 1% Fat Milk, Fruit Leather, Chocolate Covered Peanut Butter, Kern Ridge Carrots, Liquid Stevia, Sugar Free Boston Cream Pie Pudding, Coffee, Oranges, Bananas. more...
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3066 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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