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Pgwagner's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
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231.6 lb
Lost so far: 110.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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4046 kcal
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Fat: 149.18g | Prot: 155.59g | Carb: 543.03g.
Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Baked Beans, Corn Bread, Roast Potatoes, Roast Turkey. Snacks/Other: Bananas, Oranges, Coffee, Chocolate Covered Peanut Butter, Fruit Leather, 1% Fat Milk, Brownie, Sugar Free Boston Cream Pie Pudding, Liquid Stevia, Kern Ridge Carrots. more...
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3066 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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on diet Pgwagner's own diet
steady weight
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