alferreira's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
189.4 lb Lost so far: 13.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1139 kcal Fat: 20.17g | Prot: 42.91g | Carb: 149.89g.   Breakfast: Margarina Original, Pão de Forma Light Integral sem Casca. Lunch: Coxa de Frango, Mandioca. Dinner: Coxa de Frango, Arroz Integral. Snacks/Other: Suco de Abacaxi, Choco Milk, Roll Intenso, Pãezinhos Franceses. more...
2796 kcal Activities & Exercise: Dance (square dancing) - 5 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet alferreira's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for alferreira's own diet

alferreira's weight history

alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 184.7 lb.
alferreira recorded a Weigh In at 183.6 lb.
alferreira recorded a Weigh In at 185.0 lb.
alferreira recorded a Weigh In at 185.6 lb.

alferreira's Buddies

crisnaka recorded a Weigh In at 123.0 lb.

Other Member Diet Recent Activity

dmcrane1 recorded a Weigh In at 144.3 lb.
momfield commented on Janetneu's Journal Entry.
mwest12 recorded a Weigh In at 170.0 lb.
Draglist commented on their Journal Entry.
Barbara4572 recorded a Journal Entry.
ChristyLA supported Janetneu's Journal Entry.
AIC72 recorded a Weigh In at 221.2 lb.
Dannns updated their Exercise Diary.