alferreira's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
189.4 lb Lost so far: 13.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1139 kcal Fat: 20.17g | Prot: 42.91g | Carb: 149.89g.   Breakfast: Margarina Original, Pão de Forma Light Integral sem Casca. Lunch: Coxa de Frango, Mandioca. Dinner: Coxa de Frango, Arroz Integral. Snacks/Other: Suco de Abacaxi, Choco Milk, Roll Intenso, Pãezinhos Franceses. more...
2796 kcal Activities & Exercise: Dance (square dancing) - 5 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet alferreira's own diet  



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