Weigh In record (no journal entry) for 24 January 2013
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1139 kcal
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Fat: 20.17g | Prot: 42.91g | Carb: 149.89g.
Breakfast: Margarina Original, Pão de Forma Light Integral sem Casca. Lunch: Mandioca, Coxa de Frango. Dinner: Coxa de Frango, Arroz Integral. Snacks/Other: Roll Intenso, Pãezinhos Franceses, Choco Milk, Suco de Abacaxi. more...
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2796 kcal
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Activities & Exercise:
Dance (square dancing) - 5 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 3 hours and 55 minutes, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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alferreira's weight history
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