alferreira's Journal, 23 January 2013

100 cm
190.0 lb Lost so far: 13.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
782 kcal Fat: 17.39g | Prot: 20.81g | Carb: 137.84g.   Breakfast: Pão de Forma Light Integral sem Casca, Margarina Original. Dinner: Mandioca, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Suco de Abacaxi, Roll Intenso, Banana Nanica. more...
2792 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
losing 7.7 lb a week

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