100 cm
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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782 kcal
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Fat: 17.39g | Prot: 20.81g | Carb: 137.84g.
Breakfast: Pão de Forma Light Integral sem Casca, Margarina Original. Dinner: Mandioca, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Suco de Abacaxi, Roll Intenso, Banana Nanica. more...
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2792 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 7.7 lb a week
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alferreira's weight history
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