daytm's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
393.3 lb Lost so far: 14.6 lb.    Still to go: 205.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1587 kcal Fat: 82.51g | Prot: 195.90g | Carb: 11.70g.   Breakfast: cheese, egg. Lunch: almond, whey, meat. Dinner: shrimp, whey. more...
losing 7.7 lb a week

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