cgiversen's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

253.0 lb Lost so far: 5.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:

1653 kcal

Fat: 98.33g | Prot: 165.77g | Carb: 25.51g. Breakfast: Egg, Gold Standard 100% Whey - Vanilla Ice Cream, Bacon. Lunch: Subway Double Chicken Chopped Salad with Ranch. Dinner: Bacon, Chicken Breast. Snacks/Other: Honey Roasted Peanuts, Cheese Heads Sticks Colby Jack Cheese, Jalapeno String Cheese. more...

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	recorded a weigh in at 233.0 lb.
	recorded a weigh in at 233.8 lb.
	recorded a weigh in at 233.0 lb.
	recorded a weigh in at 232.0 lb.

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	Myosha86 updated their Exercise Diary.
	Kmchilson recorded a weigh in at 131.4 lb.
	cainyzainy and tarralena are now buddies.
	anthonyperrone recorded a weigh in at 244.2 lb.
	Wine Lover recorded a weigh in at 167.5 lb.
	LoriRob recorded a weigh in at 170.0 lb.
	Brett Track recorded a journal and a weigh in at 268.0 lb.
	mannyjtoro recorded a weigh in at 187.4 lb.

cgiversen's Journal, 21 January 2013

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