Weigh In record (no journal entry) for 21 January 2013
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253.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1653 kcal
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Fat: 98.33g | Prot: 165.77g | Carb: 25.51g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Bacon, Egg. Lunch: Subway Double Chicken Chopped Salad with Ranch. Dinner: Bacon, Chicken Breast. Snacks/Other: Cheese Heads Sticks Colby Jack Cheese, Honey Roasted Peanuts, Jalapeno String Cheese. more...
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gaining 7.0 lb a week
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