cgiversen's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
253.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1653 kcal Fat: 98.33g | Prot: 165.77g | Carb: 25.51g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Egg, Bacon. Lunch: Subway Double Chicken Chopped Salad with Ranch. Dinner: Bacon, Chicken Breast. Snacks/Other: Jalapeno String Cheese, Cheese Heads Sticks Colby Jack Cheese, Honey Roasted Peanuts. more...
on diet cgiversen's own diet  

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bsswan recorded a Weigh In at 161.4 lb.
GLAMMER updated their Food Diary.
big_bubba updated their Food Diary.
dnofi1 supported Deb_N's Journal Entry.
gonuggets submitted a diet Tip.
ChrisSpark commented on C67241's Journal Entry.
ChicaLean supported SherrieC's Journal Entry.
isurrenderall73 joined group 40's with 100+ lbs to Lose.