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bludella's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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138.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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468 kcal
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Fat: 14.93g | Prot: 20.63g | Carb: 70.38g.
Breakfast: Roasted Salted Cashew Nuts, Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Special K Protein Plus Cereal, winn dixie organic raisins. more...
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2157 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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on diet bludella's own diet
losing 0.6 lb a week
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