Weigh In record (no journal entry) for 21 January 2013
|
146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1764 kcal
|
Fat: 48.44g | Prot: 66.54g | Carb: 282.98g.
Breakfast: Frozen Cherries, Honey, Frozen Mango Chunks, Special K Fruit & Yogurt Cereal, Bananas , Soymilk - Plain. Lunch: Organic Creamy Tomato Soup, low carb asiago bagel. Dinner: Cookie, Broccoli, Roasted Potato, Pork Roast. Snacks/Other: Blueberries, Frosted Mini-Wheats Strawberry Delight (Kellogg's). more...
|
|
2297 kcal
|
Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjwilts's weight history
|