JLThreatful's Journal, 25 October 2012

126.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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656 kcal

Fat: 10.93g | Prot: 90.13g | Carb: 49.05g.   Breakfast: Coffee. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Poached Halibut, Carrots, Broccoli. Snacks/Other: Vegetable Soup. more...

2502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...