Sam80's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013

392.0 lb Lost so far: 78.0 lb. Still to go: 192.0 lb. Diet followed reasonably well.

on diet Sam80's own diet losing 0.6 lb a week


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Sam80's weight history

No recent activity.

No recent activity.

	jtkdv5 added slimladyinside's Smothered Crock Pot Steak recipe to their cook book.
	gfariam recorded a weigh in at 195.1 lb.
	bigknoxy recorded a journal and a weigh in at 169.1 lb.
	the_lovely_emma updated their Exercise Diary.
	KatieTyrell commented on Sweet Ce's journal.
	Teela Nei updated their Food Diary.
	captain1ma recorded a weigh in at 243.0 lb.
	tamariskmills recorded a journal and a weigh in at 167.5 lb.