Ninahad's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

172.0 lb Lost so far: 28.7 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:

550 kcal

Fat: 18.00g | Prot: 8.50g | Carb: 90.20g. Breakfast: cadbury, Leibniz. more...

on diet Ninahad's own diet gaining 0.6 lb a week


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Ninahad's weight history

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