klayr's Journal, 20 January 2013

65.8
145.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1566 kcal Fat: 52.14g | Prot: 60.01g | Carb: 189.57g.   Breakfast: Semi Skimmed Milk, Spreadable Butter, Coffee, Fruit and Fibre, Fruit and Fibre, Fruit and Fibre. Dinner: Broccoli, Carrots, Roasted Grilled or Baked Chicken Breast, Roasted Potato (Fat Added in Cooking), Bisto Best (Rich & Roasted Chicken Gravy), Bisto Best (Rich & Roasted Chicken Gravy), Bisto Best (Rich & Roasted Chicken Gravy), Stuffing Balls, Stuffing Balls, 12 Home Bake Yorkshires - Perfect For Chicken. Snacks/Other: Chocolates, Chocolate & Orange Mini Bites, Chocolate & Orange Mini Bites, Dry White Wine, Fruit and Fibre, Fruit and Fibre. more...
2322 kcal Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet klayr's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klayr's own diet



klayr's weight history


klayr's Recent Activity

klayr's Own Activity

No recent activity.

klayr's Buddies

No recent activity.

Other Member Diet Recent Activity

Gnewfry and dclaytor are now buddies.
Lynch supported jul2468's Journal Entry.
Grbennett recorded a Weigh In at 219.0 lb.
IWTL commented on their Journal Entry.
chadlius88 commented on bigbassbrent's Journal Entry.
eddie1261 recorded a Journal Entry.
Deb_N commented on their Journal Entry.
mosconerosemary recorded a Weigh In at 225.0 lb.