cgiversen's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
251.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1960 kcal Fat: 93.74g | Prot: 128.53g | Carb: 40.11g.   Breakfast: Medium Salsa, Pepperjack Cheese, Bacon, Egg White, Egg, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Roasted Red Pepper & Garlic Chicken Sausage. Snacks/Other: Gin, Honey Roasted Peanuts, Jalapeno String Cheese, Cheese Heads Sticks Colby Jack Cheese. more...
3232 kcal Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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