KammyBear's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
130.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1684 kcal Fat: 44.18g | Prot: 95.80g | Carb: 86.76g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Green Olives, Sweet Red Peppers , Cucumber (Peeled) , Celery , Tuna in Water (Canned), Lemon Juice . Dinner: Pudding, Beef, Pork Loin (Tenderloin), Red Table Wine. more...
1631 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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