Weigh In record (no journal entry) for 19 January 2013
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130.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1684 kcal
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Fat: 44.18g | Prot: 95.80g | Carb: 86.76g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Green Olives, Sweet Red Peppers , Cucumber (Peeled) , Celery , Tuna in Water (Canned), Lemon Juice . Dinner: Pudding, Beef, Pork Loin (Tenderloin), Red Table Wine. more...
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1631 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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