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lcleaner2b's Journal, 18 January 2013
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O O
_-_
U
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1655 kcal
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Fat: 72.29g | Prot: 97.54g | Carb: 145.58g.
Breakfast: Egg, Asparagus , Low Fat Turkey Bacon, 100% Liquid Egg Whites, Extra Virgin Olive Oil, Thomas' Bagels Plain. Lunch: Cheeseburger, Seasoned French Fries. more...
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on diet Spike Diet
gaining 0.3 lb a week
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