 |
Racheldixon's Journal, 18 January 2013
|
 |
Weigh In record (no journal entry) for 18 January 2013
|
136.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
2120 kcal
|
Fat: 81.50g | Prot: 77.00g | Carb: 268.00g.
Breakfast: White Chocolate Mocha (Tall), Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Chocolate Chip Cookie, 6" Wheat Bread, 6" Turkey Breast. Dinner: Ranch Dressing, Sides - Garden Salad, Baked Potato with Butter, Popcorn Shrimp. more...
|
on diet Racheldixon's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Racheldixon's own diet
|
Racheldixon's weight history
Racheldixon's Recent Activity
Racheldixon's own activity
No recent activity.
Racheldixon's Buddies
No recent activity.
Other Member Diet Recent Activity
|