KammyBear's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
129.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1343 kcal Fat: 46.69g | Prot: 74.00g | Carb: 61.36g.   Breakfast: Bananas, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Tuna in Water (Canned), Green Olives, Lemon Juice, Cauliflower, Celery, Cucumber (Peeled), Sweet Red Peppers . Dinner: Red Table Wine , Bacon, Baby Spinach, Lamb Loin Chop. Snacks/Other: Sauvignon Blanc Wine. more...
1642 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KammyBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KammyBear's own diet



KammyBear's weight history


KammyBear's Recent Activity

KammyBear's Own Activity

KammyBear recorded a Weigh In at 137.4 lb.
KammyBear recorded a Weigh In at 137.0 lb.
KammyBear recorded a Weigh In at 134.6 lb.
KammyBear recorded a Weigh In at 137.2 lb.

KammyBear's Buddies

No recent activity.

Other Member Diet Recent Activity

Malinda43 recorded a Weigh In at 209.2 lb.
MommaLea updated their Food Diary.
LoadGod updated their Exercise Diary.
Yolanda9179 commented on krstndwrds's Journal Entry.
grdec recorded a Weigh In at 166.0 lb.
sdlane752 recorded a Weigh In at 284.8 lb.
dmrvdm recorded a Weigh In at 193.9 lb.
Sbrit405 updated their Exercise Diary.