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I was told by my Doctors that I have LOST about 5% body fat even though I've gained weight! I have also lost a little more around my waist! Now if I can lose all the pain in my body life would be grand!
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1661 kcal
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Fat: 51.53g | Prot: 77.38g | Carb: 236.17g.
Breakfast: coffee, corn tortilla, hot dog farmer john, ham slice farmer john, egg. Lunch: lucerne Greek non fat yogurt rasberry, water, wheat bread, ham slice farmer john. Dinner: cherries, water, healthy choice chicken parmigiana. Snacks/Other: blueberry bagel, oreo cookie, nectarine. more...
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2544 kcal
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Activities & Exercise:
stairs - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Housework - 5 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...
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gaining 7.0 lb a week
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