houghtonb's Journal, 14 July 2010

houghtonb's Profile |Full Journal |< Previous Entry |Next Entry >

Changed Thyroid meds July 10

161.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

1393 kcal

Fat: 42.92g | Prot: 52.50g | Carb: 218.70g. Breakfast: Peach, GOLEAN Crunch!, Milk (1% Lowfat with Added Vitamin A). Lunch: Orange Soda, togos, Oriental Chicken Salad, togos brownie. more...

2251 kcal

Activities & Exercise: Desk Work - 5 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

on diet houghtonb's own diet gaining 1.2 lb a week


	submit a comment You must sign in* to submit a comment*

houghtonb's weight history

view complete history

houghtonb's Recent Activity

houghtonb's own activity

No recent activity.

houghtonb's Buddies

No recent activity.

Other Member Diet Recent Activity

	FullaBella commented on CollyMP's journal.
	vupson recorded a weigh in at 123.0 lb.
	bkiiii recorded a weigh in at 173.8 lb.
	justjenifr recorded a journal and a weigh in at 161.4 lb.
	fat chick regina updated their Exercise Diary.
	Ghostm updated their Food Diary.
	017 recorded a journal and a weigh in at 185.5 lb.
	always4me replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.

houghtonb's Journal, 14 July 2010

submit a comment

Other Related Links

Members

Other Journals for houghtonb's own diet

houghtonb's weight history

houghtonb's Recent Activity

houghtonb's own activity

houghtonb's Buddies

Other Member Diet Recent Activity