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Back to my pre-holiday weight. Yeah!
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180.2 lb
Lost so far: 49.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1193 kcal
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Fat: 31.21g | Prot: 74.25g | Carb: 162.47g.
Breakfast: Chocolate Pudding, Orange Creme 55 Shake. Lunch: Dill Cucumber Pickles, Potato Salad with Egg, Monte Cristo Sandwich. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Light Queso Fresco & Chipotle Cheese Wedge, Garden Vegetable Crackers, Chicken Noodle Soup. more...
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losing 2.1 lb a week
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