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Tracy Marie's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1493 kcal
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Fat: 26.80g | Prot: 90.86g | Carb: 233.85g.
Breakfast: Cinnamon Harvest, Blueberries , V-Fusion Light Peach Mango, Fat Free Skim Milk, GNC Lean Shake Chocolate Peanut Butter. Lunch: Baked Chips, 6" Black Forest Ham. Dinner: Healthy Multi-Grain Bread, Spicy Black Bean Burger, Fat Free American Cheese Singles, Prepared Yellow Mustard, 2% Pepper Jack Cheese. Snacks/Other: Apple Bites with Caramel, Spreadable Cheese - Light Garlic & Herbs, Sensible Sweets No Sugar Added Hot Cocoa. more...
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1947 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet Tracy Marie's own diet
losing 0.1 lb a week
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