MrRage's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013

219.0 lb Lost so far: 0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

1820 kcal

Fat: 88.00g | Prot: 86.00g | Carb: 168.00g. Lunch: 12" Cold Cut Combo. Dinner: Pub Style Chicken Breast Strips. more...

3046 kcal

Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

MrRage's weight history