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I started playing biggest loser on Xbox. Day 2 I did an extra few workouts since it was my day off ( doing 4, 15 minute workouts a week to start). Light stuff but still did it. Weighed myself this morning expecting very little , but post just under 2 lbs. big motivates to keep it up and really stick to a edit. Hubby's doing it to but just took the test, has yet to work out. I just did day 3 of the program. Really feeling it after last night, but not too sore. The main thing is I feel so much better already about myself, and much more motivated!!
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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973 kcal
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Fat: 40.47g | Prot: 35.25g | Carb: 119.85g.
Breakfast: orange juice, mixed berries, Light Nonfat Yogurt - Vanilla, kiwi. Lunch: tortilla , cheddar cheese, Mountain Dew (12 fl oz), mini ravioli great value. Snacks/Other: suisse mocha. more...
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losing 7.0 lb a week
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