Weigh In record (no journal entry) for 14 January 2013
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145.8 lb
Lost so far: 20.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1244 kcal
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Fat: 96.52g | Prot: 58.47g | Carb: 40.54g.
Lunch: Artichoke Hearts in Oil, Red Wine Vinaigrette Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Blue Cheese. Dinner: Angus Beef Franks Bun Size, House Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Tongue Torch Sauce, Ranch Dressing. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Housework - 1 hour, Sitting - 4 hours. more...
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gaining 1.4 lb a week
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