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lynette1322's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
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209.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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3507 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 19 hours. more...
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on diet lynette1322's own diet
losing 0.3 lb a week
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