hontasfrain's Journal, 13 January 2013

started period today

181.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 68.61g | Prot: 64.60g | Carb: 182.84g.   Breakfast: 2% Fat Milk, kellogs krave double chocolate cereal. Dinner: Mozzarella Sticks, Italian Sausage and Rigatoni. Snacks/Other: Greek Frozen Yogurt. more...

2694 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 10 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes. more...