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I was only at 11% protein yesterday. Not goot. My goal today is to be at least 20%. Not sure what a good ratio should be for me, but i know i need more protein.
Diet Calendar Entry for 12 January 2013:
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639 kcal
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Fat: 29.74g | Prot: 28.11g | Carb: 69.06g.
Breakfast: Coffee Creamer - Hazelnut. Lunch: Mini Babybel White Cheddar, Whole Grain White Bread, Sandwich Shop Mayo Chipotle, Deli Sliced Mesquite Turkey Breast. Snacks/Other: Crunchy Peanut Butter, Gala Apples. more...
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