hontasfrain's Journal, 12 January 2013

182.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 44.79g | Prot: 87.14g | Carb: 309.22g.   Breakfast: 2% Fat Milk, kellogs krave double chocolate cereal. Lunch: Grands Biscuits - Flaky Layers Honey Butter, greek yogurt with pot seed, Fruit 'N Yogurt Orange & Vanilla Bars. Dinner: Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: Original (Fun Size). more...

2709 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 10 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes. more...