Weigh In record (no journal entry) for 11 January 2013
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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131 kcal
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Fat: 0.44g | Prot: 11.35g | Carb: 21.88g.
Lunch: fat free milk, artichoke hearts. more...
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losing 10.5 lb a week
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jhz315's weight history
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