Danielsgrove's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
130.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1340 kcal Fat: 56.27g | Prot: 37.38g | Carb: 105.93g.   Breakfast: Coffee, Light Cream, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Sauteed Mushrooms, Onions and Bell Peppers, Onions, Cherry Tomatoes. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sugar Free Caramel Apple Hard Candies, Pinot Gris (Grigio) Wine, Habanero Pepper Cheese, Green Tea with Pomegranate, Triscuit Cracked Pepper & Olive Oil Crackers. more...
on diet Danielsgrove's own diet   gaining 0.1 lb a week

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