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katwalk0509's Journal, 11 January 2013
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This is it. I can do this. I think the important thing for me to remember is eating or drinking one thing isnt going to ruin my whole day so i cant just go crazy. If i fall down just get right back up! i dont want to be uncomfortable anymore. i want to walk into my closet grab come clothes and go.
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198.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1744 kcal
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Fat: 58.88g | Prot: 58.49g | Carb: 256.30g.
Breakfast: Grapefruit, bailey's hazelnut. Lunch: Deli Style Sliced Sharp Cheddar Cheese, Sandwich Shop Mayo Chipotle, Whole Grain White Bread, Deli Sliced Mesquite Turkey Breast. Dinner: Long Grain & Wild Rice, Fried Pork Chop, Cooked Broccoli with Cheese Sauce. Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix, Amazing Mango (Bolthouse Farms), Coffee Frappuccino (Grande), Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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2481 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet katwalk0509's own diet
losing 0.1 lb a week
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