Weigh In record (no journal entry) for 11 January 2013
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208.4 lb
Lost so far: 39.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1741 kcal
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Fat: 125.74g | Prot: 98.49g | Carb: 10.09g.
Breakfast: French Vanilla Iced Coffee K-Cup, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, Lower Sodium Bacon, Egg, Real Mayonnaise. Lunch: sirloin steak. Dinner: Ultra Amber Beer, Hot 'n' Spicy Wings. Snacks/Other: Diet Dr. Pepper, diet dr pepper, cascade ice, Diet Rockstar Energy Drink (Large Can), Sugar Free Mint Patties. more...
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losing 2.8 lb a week
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