CaraSpencer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

145.2 lb Lost so far: 0.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:

495 kcal

Fat: 30.00g | Prot: 23.00g | Carb: 36.50g. Lunch: Fiesta Taco Salad (No Shell). Snacks/Other: Roasted Salted Almonds SB-858797. more...

on diet CaraSpencer's own diet losing 3.2 lb a week


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CaraSpencer's weight history

	recorded a journal and a weigh in at 132.4 lb.
	recorded a weigh in at 133.6 lb.
	recorded a weigh in at 134.0 lb.
	recorded a weigh in at 134.4 lb.

	War358 recorded a weigh in at 186.6 lb.
	thecoach and just.keep.swimming are now buddies.

	geekgirl963 updated their Food Diary.
	Darc joined Challenge Loose 20 lbs. in 6 weeks..Cabbage soup diet.
	Prissy86 recorded a weigh in at 219.0 lb.
	rbehnken recorded a weigh in at 217.6 lb.
	Crittertech updated their Food Diary.
	PorkyRay recorded a weigh in at 212.5 lb.
	MightyFull updated their Food Diary.
	Tynansel recorded a weigh in at 130.6 lb.