CaraSpencer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
145.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
495 kcal Fat: 30.00g | Prot: 23.00g | Carb: 36.50g.   Lunch: Fiesta Taco Salad (No Shell). Snacks/Other: Roasted Salted Almonds SB-858797. more...
on diet CaraSpencer's own diet   losing 3.2 lb a week

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CaraSpencer's Own Activity

CaraSpencer updated their Exercise Diary.
CaraSpencer updated their Food Diary.
CaraSpencer recorded a Weigh In at 147.0 lb.
CaraSpencer recorded a Weigh In at 149.0 lb.

CaraSpencer's Buddies

War358 recorded a Weigh In at 190.6 lb.

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kingkeld replied to k8yk's post - Before and After, anyone?.