Weigh In record (no journal entry) for 11 January 2013
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145.2 lb
Lost so far: 20.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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495 kcal
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Fat: 30.00g | Prot: 23.00g | Carb: 36.50g.
Lunch: Fiesta Taco Salad (No Shell). Snacks/Other: Roasted Salted Almonds SB-858797. more...
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losing 5.6 lb a week
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