Weigh In record (no journal entry) for 10 January 2013
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129.5 lb
Lost so far: 9.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1624 kcal
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Fat: 135.18g | Prot: 62.50g | Carb: 40.26g.
Breakfast: Fiberfit Sweetened Soluble Fiber, Coffee, Heavy Cream, Fiberfit Sweetened Soluble Fiber, Coffee, Heavy Cream, Unsweetened Almond Breeze (Vanilla), Atkins Cafe Caramel Shake. Lunch: Fiberfit Sweetened Soluble Fiber, Coffee, Heavy Cream, chopped pecans, Ultra-Pasteurized Grade A Whipping Cream, Sugar Free Breakfast Syrup, Fiberfit, Double Acting Baking Powder, Cinnamon, Vanilla extract, Flax meal, Sweet Cream Salted Butter (Half Sticks), Eggs. Dinner: Roasted & Salted Sunflower Kernels, Monster Zesty Garlic. Snacks/Other: Endulge Coconut Bar. more...
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losing 0.6 lb a week
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