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Just started working out yesterday, and last night I developed a cold. Going to stay home today and rest, hopefully get back to my workouts next week. I'm still going to eat right this week though, so I should lose a pound or two.
Diet Calendar Entries for 07 January 2013:
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1735 kcal
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Fat: 45.04g | Prot: 119.46g | Carb: 241.94g.
Breakfast: Pro complete one v-core, 45 Calories and Delightful 100% Whole Wheat Bread, Orange, Nonfat milk, Smuckers natural peanut butter. Lunch: Chicken of the sea salmon, Apple, cherry tomato, spinach, kale, Blueberries (Unsweetened, Frozen), avacado, Unsweetened Frozen Raspberries, blackberries. Dinner: boneless skinless chicken breast, banana, Chili Beans in Medium Sauce. Snacks/Other: Shelled Pistachios. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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