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I did not even try during the Holidays. I know that this is up to me. I am amazed at how muuch my diet is fat and carbs...My goal is to work out on the treadmill or outside at least 4 x's per week. I want to feel healthy again!
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199.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2013:
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2098 kcal
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Fat: 96.33g | Prot: 90.40g | Carb: 140.85g.
Breakfast: milk, lucky charms cereal, cheerios. Lunch: Cheese puffs. Dinner: Grated Romano Cheese, chicken stock, green squash, baby spinach, olive oil, prosciutto ham, Pizza Cheese, chicken breast plain, extra virgin olive oil, butter, baby spinach, baked potato, steak. Snacks/Other: chardonnay. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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