LoniD's Journal, 06 January 2013

Snacks and wine do me in....I have to stop giving in and I will feel better...

Diet Calendar Entries for 06 January 2013:
2098 kcal Fat: 96.33g | Prot: 90.40g | Carb: 140.85g.   Breakfast: milk, lucky charms cereal, cheerios. Lunch: Cheese puffs. Dinner: Grated Romano Cheese, chicken stock, green squash, baby spinach, olive oil, prosciutto ham, Pizza Cheese, chicken breast plain, extra virgin olive oil, butter, baby spinach, baked potato, steak. Snacks/Other: chardonnay. more...
2407 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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