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destinym's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
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269.4 lb
Lost so far: 0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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956 kcal
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Fat: 50.14g | Prot: 86.45g | Carb: 42.35g.
Breakfast: beef broth, green beans, cabbage, potato, top round , tomato. Lunch: smucker peanut butter, fudgesicle . Dinner: olive oil, pork chop. Snacks/Other: chobani. more...
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on diet Atkins
gaining 0.2 lb a week
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