Weigh In record (no journal entry) for 06 January 2013
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142.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1490 kcal
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Fat: 60.40g | Prot: 62.63g | Carb: 187.10g.
Breakfast: Sausage Gravy on Biscuit. Lunch: Baby Carrots. Dinner: Cauliflower, 2% Milk American Cheese Singles. Snacks/Other: Orange Soda (Can), Buttered Air Popped Popcorn, Snickers Bar (Miniatures), Tangerines (Mandarin Oranges), Almonds, Strawberries, Beef Steak, Triscuit Dill, Sea Salt & Olive Oil. more...
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2893 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 7/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Housework - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 10.5 lb a week
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